EASIEST Ways to Self Crack Your Thumb and Hands

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Dr. Rowe shows the easiest ways to SELF CRACK your thumb and hands.

This video will focus on self mobilizing the joints of the hands and fingers to get that satisfying POP, crack, or release that we're looking for.

And we'll do this in a SIMPLE, straightforward step-by-step guide that will focus on:

Carpal bones and carpal tunnel syndrome (including the lunate and scaphoid)
Metacarpals
Thumb (including the base of the thumb joint)
Knuckles
Fingers or phalanges

All of these easy exercises are safe, effective and can give quick thumb, hand, knuckle and finger pain relief, even in as little as 30 SECONDS!

WATCH NOW and learn the best ways to self crack your thumb!

CHAPTERS:
0:00 Intro
0:38 Carpal Bones Self Adjustment (Lunate and Scaphoid)
2:54 Metacarpal Self Mobilization
5:38 Thumb Self Cracking
8:35 Safe Finger and Knuckle Popping

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#painrelief #thumb #chiropractic #hands
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